Ingredients: 6-inch square spring roll wrappers...5 pieces Cooked black and white sesame seeds...Q.S. Sugar-free syrup...Q.S. oil...Q.S.
Step: 1. Take a piece of spring roll wrapper, fold it in half to mark the centre line, cut along the line to divide the wrapper into two tiny rectangles. 2. Fold the spring roll wrapper in half, start from the folded side, cut 3 times in the middle, leave ~1cm margin (Picture A); unfold (Picture B), bring one end through the middle cut, and make a twist, 3. Preheat the oven to 180°C, place the twist on the baking tray (picture C), spray or brush a thin layer of oil on both sides, bake for 6 minutes, and take out 4. Brush sugar-free syrup on both sides of the twist and sprinkle with black and white sesame seeds. Flip it over and bake for about 4 minutes or until golden and crispy. Take it out, let it cool and serve
Nutrient content: Each piece (about 5 grams) of the healthy version of crispy twist has about 18 kcal and 0.5 grams of fat. Based on 100 grams, the healthy version contains approximately 360 kcal and 10 grams of fat; the traditional fried version contains 527 kcal and 31.5 grams of fat.
Tips from HKDA Dietitian: - If it is not golden enough after baking, flip it over and bake for longer.
Recipe provided by Chloris Leung (APD (DA), AD(HKAAD))
